Information

Title :- The Millennial Nutritionist

Release Date :- 2024-08-16

Artist Name :- Illa Garcia, MS, RDN

Genre Name :- Nutrition

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Listen Show PodCast

133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of??

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132: Ultimate Breakfast Guide for Weight Loss

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131: Pregnancy Nutrition with Dietitian Mel Spinella | Healthy Weight Goals and Morning Sickness Tips

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130: Meet Our New Coach- Maggie Prosser! How to Lose Weight if You're Gen Z

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129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More!

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128: FAQ's about Calorie Deficits | How to Calculate & Change the Calories you Burn

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127: Poppi Being Sued?? How to Increase Your Fiber Intake Naturally

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126: Major Updates with The Millennial Nutritionist | Maternity Leave...Forever?!

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125: The Ultimate Guide to Planning When You're Trying to Lose Weight

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124: How to Fix Your Emotional Eating | Interview with Dr. Melissa McCreery

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123: What is the Mediterranean Diet and How Can I Start?

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122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo

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121: Dietitian's Review of What the Health Documentary | Cholesterol, Carbs, Protein and More

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120: How to Lose Weight in Spring 2024 | Your 5 Step Plan

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119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance

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118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers

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117: Solutions for Hunger When You're Losing Weight

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116: How to Eat More Protein if Meat Gives you the Ick | Breaking Down Meat Myths

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115: How Can I Lose Weight If I'm Vegan/ Vegetarian? Protein and Nutrient Tips

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114: What is a Sustainable Weight Loss Plan?

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113: Relationships & Weight Loss | Tips for When Your Partner Doesn't want to Lose Weight and for When They Do!

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112: Eating Out for Weight Loss WITHOUT Giving Up Your Favorite Foods

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111: How to Lose Weight in 2024 | The Most-Helpful Tips that Work for my Clients

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110: DON'T Follow These 5 Influencer Weight Loss Tips

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109: Review of 2023 Weight Loss Trends | Semaglutide, Greens Powders, AI and more

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108: Time-Saving Tips for Losing Weight During the December Holidays

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107: Holiday Party Tips for Maintaining a Calorie Deficit

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106: Your Gift Guide to Make Weight Loss Easier

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Ep 105: Weight Loss Tips for Traveling Home for the Holidays

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104: What to do About Weight Fluctuations When You're Trying to Lose Weight

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103: Why Online Calorie Calculators are Sabotaging Your Weight Loss

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102: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss Journey

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101: How Hormones and Genetics Factor Into Obesity

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100: Savor Your Fall Favorites and Still Hit Your Weight Loss Goals with TMN Coach Catherine

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099: Getting 10K Steps a Day | How It Promotes Weight Loss, Lowers Cholesterol, Improves Insulin Levels, and More!

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098: It’s Pumpkin Spice Season! The TMN Guide to Trader Joe’s Fall Foods + Hitting Your Weight Loss Goals This Fall

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097: Secrets of The Blue Zones | What We Can Take Away From The World’s Healthiest Places

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096: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + Did You Grow Up With an Almond Mom?

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095: What Should Your Weight Loss Goal Be? + Build More Confidence This Month in Our Community!

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094: Are Water Trends Worth It? | Alkaline Water, Charcoal Water, Electrolytes, and More!

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093: Better Brain, Better Body | How Superfoods, Sugar, and Affirmations Shape Your Brain Health with Dr. Julie Fratantoni

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092: Coach Lacey’s Postpartum Weight Loss Journey + Margot Robbie’s Fitness Routine to Get Barbie Ready!

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091: Losing Weight While Traveling On Vacation with TMN RDs Catherine & Lacey

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090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating

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089: Pro Chefs Share Their Best Tips for Stress-Free Cooking | Troubleshooting Your Biggest Cooking Dilemmas!

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088: Can You Lose Weight While Training For a Marathon? | How Running Affects Weight Loss with Starla Garcia

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087: Nutrition for Lactation | Benefits of Breastfeeding, Eating to Increase Your Supply, and Boosting Milk Production

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086: Inflammation & Stress Management | Food Sensitivities & What to Eat + Reacting to Gwyneth Paltrow’s Anti-Inflammation Diet

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085: Are You at Risk for Prediabetes? | High Blood Pressure and Insulin Resistance as Indicators, Ozempic for Treatment, and More

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084: Living a Sober Curious Lifestyle | Cutting Alcohol, Saving Calories, and Feeling Better with Gabriela Richardson

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083: Why Having an Active Social Life Is So Important for Our Health with Therapist Farah Zerehi

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082: Staying On Track for Weight Loss On the Weekends + Get Your Stanley Cups Ready, We’re Covering WaterTok

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081: Is Work Burnout Keeping You From Losing Weight? | Preventing and Recovering from Work Burnout with Nina Nesdoly

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080: Making the Most Out of Your Primary Care Visit When You’re Overweight or Obese with Erika Henry, FNP + Weight Watchers Joining Up with Ozempic?

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079: My 600 Pound Life Review | How Nutrition and Body Weight Affect Surgical Outcomes

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078: Does Biohacking Actually Work? Oura Ring, Ice Baths, Vitamin IV Therapy, and More!

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077: Sam Smith's Weight Journey and A Therapist’s Guide to Building Healthy Habits with Dr. Maddy Ellberger

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076: Why You Shouldn’t Worry About Bulking Up + Taylor Swift’s Eras Tour Fitness Routine

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075: How to Prevent and Manage Arthritis in Your 20s and 30s | Aging, Weight Loss, Exercise, and More

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074: Is Eating Beef Sustainable for Our Planet? The Footprint of Beef Production & Consumption with Dr. Tryon Wickersham

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073: Debunking Popular Diets Like Intermittent Fasting, E2M, and the Mediterranean Diet + Mindy Kaling’s Weight Loss Transformation

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072: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + We Need to Talk About Almond Moms…

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071: Debunking Online Myths About Gut Health | Probiotics, Low FODMAP Diet, Parasite Cleanses, and More!

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070: The Beginner’s Guide to Strength Training for Weight Loss + Are Walking Pads Effective?

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069: Clearing Up Myths About Hypothyroidism and Weight Loss | TMN Client Case Studies

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068: Stop Wasting The Groceries You Just Bought | Making the Most Out of Your Grocery Purchases

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067: Grocery Shopping for Weight Loss | Where to Save Money and What’s Worth the Splurge + Why Eggs Are So Expensive Right Now

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066: Why Millennials Should Worry About Heart Disease + How it Connects to Lisa Marie Presley’s Death

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065: These 5 Exercise Mistakes Are Hurting Your Weight Loss Efforts + Is the Viral 12-3-30 Workout Actually Effective?

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064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication

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063: Overcoming a Weight Loss Plateau + Noom’s Controversial Changes

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062: Can You Drink Alcohol and Still Lose Weight | Plus Jonah Hill's Documentary Stutz

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061: Is Under-eating Impeding your Weight Loss? Also, 90's Heroin Chic is In??

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060: What You Can Expect From The Millennial Nutritionist in 2023

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059: How NOT To Lose Weight in 2023 with TMN Coach Courtney | Plus Kardashians’ Shrinking Bodies

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058: From the Carnivore Diet to Greens Powders- Wellness Trends of 2022 + Taylor Swift’s Video Controversy

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057: What We Learned About Weight Loss in 2022 with the TMN Coaches

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056: How Undereating Can Sabotage Weight Loss | Client Interview with Cynthia Thomas

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055: Holiday Party Tips with TMN Coach Catherine | Plus The 411 on Butter Boards

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054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey

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053: How to Adapt MyPlate to Your Cultural Food Practices with Vanessa Carrillo

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052: Reduce Holiday Meals Stress with MyPlate | Real Housewives of Atlanta Alum Nene and Her Son's Heart Failure

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051: Defending Animal Protein for Weight Loss with Sarah Hester, RD

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050: How this Working Mom of 2 Loses Weight Postpartum | Client Interview with Danielle Bruns

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049: What the Dieting Industry Gets Wrong About Weight Loss with TMN Coach Courtney McMahan | Debrief on The Way Down Documentary

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048: Minor Lifestyle Tweaks That Lead to Major Weight Loss | Client Interview with Hannah Privette

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047: How to Cook Vegetables so You'll eat More for Weight Loss with Chef Holly | Is FX's The Bear an Accurate Representation of the Service Industry?

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046: How to Balance Fall Food and Tailgates While Losing Weight with Coach Catherine, Registered Dietitian | Honey Boo Boo's Weight Loss Surgery

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045: Key Non-Nutrition Interventions for Losing Weight with TMN Coach Courtney, Registered Dietitian | How did David Harbour (Hopper) Lose So Much Weight?

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044: Nourishing Yourself and Your Child Postpartum with TMN Coach Hannah

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043: How Balanced Nutrition Can Help You Lose Weight Through A Wedding And Other Major Life Transitions | TMN Client Story

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042: How to Eat Carbs & Still Lose Weight with TMN Coach Hannah

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041: How Pelvic Floor Dysfunction Could Be Affecting Your Digestion + How to Treat It with Dr. Corrie Maguire

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040: Disordered Eating on the Real Housewives of New Jersey + Building a Healthy Relationship with Food with TMN Coach Courtney McMahan

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039: TMN Client Story | Overcoming Diet Culture Mindsets by Learning About Nutrition and Movement with Madison Foley

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038: Losing Weight With a Plant-Based Diet | Getting Enough Nutrients When You’re Vegan or Vegetarian with Lacey Anderson

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037: Planning for Weight Loss | Meal Planning, Cooking and Grocery Shopping Hacks, and Sticking to Your Plan with Catherine Anthony

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036: Why You Should Eat Locally Sourced Produce and Foods with Sarah Hester, MS, RD

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035: How to Get Emotional Eating Under Control While Honoring Your Feelings with Chelsea Darida, MSW, LCSW

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034: Postpartum Weight Loss Challenges and How to Overcome Them | Meet Our New TMN Coach, Hannah Abdulla!

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