Information

Title :- Fit Mess: Health, Wellness, and Mindset in the Age of AI

Release Date :- 2025-04-30

Artist Name :- Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas

Genre Name :- Self-Improvement

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How To Question AI Like a Critical Thinker

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Why AI Therapists Might Actually Help Your Mental Health (And Where They Fall Short)

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You Are Already Addicted to AI...So Now What?

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How to Leverage AI for Better Work-Life Balance

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How Global Trade Wars Hurt Your Mental Health

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Why Doctors Using AI Might Be Hazardous to Your Health

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How Pattern Interruption Fights Depressive Episodes

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How To Embrace Change Without Losing Your Mind

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How to Stop Your Body From Secretly Plotting Against You

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How to Reduce Stress Without Medication

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How to Transform Anxiety into Your Secret Weapon

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How to Guard Your Biometric Data Privacy

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Why Every Man Should Consider Therapy Now

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How To Fall Asleep Faster And Wake Up Feeling Better

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How to Test if Health Trends Actually Work for You

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Listen To This Advice Before You Quit Your Job

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One Push-Up at a Time: A Power Lifter's Path to Sobriety

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How to Transform Relationships by Asking Better Questions

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How to Build Real Connection in a Disconnected World

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How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson

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How to Manage Stress When Everything Changes

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How To Improve Your Mental Health By Changing WHEN You Eat

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How to Support Your Child's Mental Health Before It's Too Late

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How to Be OK With Starting All Over Again

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How to Use Fitness to Boost Your Mental Health

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How to Balance Big Goals While Living in the Moment

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How to Disagree Without Destroying Relationships

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How to Choose Happiness When Life Gets Tough

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How to Overcome Stigma and Get Help for Depression

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How to Break Free from Phone Addiction

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How to Manage Stress When Everything Goes Wrong

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Prioritizing Self-Care: Filling Up Your Tank

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How to Face Your Insecurities Head-On, with Matt Gilhooly

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How To Feel Better About Getting Older And Confront The Fear Of The Unknown

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How to Make Time for Emotional Processing When Life Feels Too Busy

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How To Listen To Your Body Instead Of Diet Rules

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How to Face Your Fears with Nick Bracks

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Why Sometimes You Need To Just Say F**k It

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How To Feel The Effects Of Grounding While You Sleep

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What You Can Learn From Your Fitness Failures And How To Overcome Them

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How To Find Your Motivation After Losing Momentum

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How To Make Friends As An Adult, With Megan Devito

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How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

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How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie

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How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo

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How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence

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How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede

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How to Find Purpose Through Surrender, with Kute Blackson

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How To Get Back On Track When Your Routine Gets Screwed Up

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Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)

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How to Conquer Chronic Illness Without Shitting Your Pants

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How to Stop Feeling Anxious, Overwhelmed, and Burned Out

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How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem

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How to Change Your Entire Life by Changing 5% of Your Day

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The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith

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Try This Journaling Method To Prove You Are Who You Say You Are

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How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely

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How to Take the First Step Back into Healthy Habits

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How to Stop Worrying About Your Goals So You Can Make Real Progress

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How To Finally Start Achieving Your Health Goals with Joe Villegas

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How to Unlock Your Creative Potential By Stealing Like An Artist, with Austin Kleon

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How To Read More Books And Apply The Lessons You Learn, With Nick Hutchison

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How To Overcome Failure and Find Real Success, with James Fell

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How to Overcome Depression And Find True Happiness, with Dannie De Novo

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Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year

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How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston

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How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone

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226. How to Find Your Passion at Any Age with Brian Ondrako

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225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle

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224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety

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223. How To Break An Internet and Phone Addiction

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222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals

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221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht

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220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude

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219. How the Mind-Body Connection Can Help Heal Chronic Pain

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218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson

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217. How to Stop Emotional Eating Even When It Feels Impossible

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216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson

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215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett

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214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton

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213. How to Find Light During Your Darkest Moments with Depression

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212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake

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211. How To Ignore The Lies Your Scale Is Telling You

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210. How to Quiet Your Inner Critic to Boost Your Mental Health

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209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear

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208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller

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207. How to Quiet Your Inner Critic Through Tiny Efforts

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206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston

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205. How to Get Your Relationship Shit Together with Gary John Bishop

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204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles

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203. Managing Grief: Cry That Shit Out!

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202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel

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201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way

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200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen

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199. Unbreakable: Healing from Childhood Trauma as an Adult with Michael Unbroken

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198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever

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197. Ice Cold Insights: The Mind-Body Connection of Cryotherapy

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196. Quantum Mind Shift: Enhancing Mental Health through the Power of the Field with Philipp Samor Von Holtzendorff-Fehling

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195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced Life

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194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick

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