76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD
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75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S
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74: Amelia Boone on Eating Disorder Recovery and Racing
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73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast
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72: How to Recover After a Race Using Nutrition
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71: Functional Nutrition for Runners with Kirsten Screen, RD
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70: How to Train for Half and Full Marathons with Elisabeth from Running Explained
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69: Taper Nutrition for the Marathon
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68: 9 Ways to Have Your Best Long Run
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67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance
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66: How Caffeine Can Help (And Hinder) Your Performance
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65: Nutrients of Concern for Plant-Based Athletes and How to Get Them
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64: How to Fuel Long Runs and Rides
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63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor
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62: How to Carb Load for Races
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61: Are you a Fueled or Underfueled Runner?
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60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LD
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59: Sugar 101: How it works for your sport
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58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian
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57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes
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56: Athlete Meal Prep Tips
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55: What to Focus on in the Off Season of Running (Re-Release)
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54: New Year's Resolutions for Runners
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53: Menstrual Cycles and Training
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52: Michelle Baxter on Training in the Winter, Staying Injury Free, and Gunning for a sub-3:00 Marathon
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51: Six Diet Thoughts You Might be Having This Holiday Season and How to Let Them Go (Re-Release)
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50: We Answer Listener Questions For Our 50th Episode!
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49: Should You Try to Lose Weight While Training?
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48: Protein For Runners and Endurance Activity
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47: Iron for Runners: Supplements, Signs and Symptoms, and What You Can Do with Dr. Kelly Pritchett, PhD, RD, CSSD
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46: Supplements for Runners: What to Take Vs What to Skip
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45: Listener Q&A: Body Image, Pre Run Nutrition, Intermittent Fasting and More!
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44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura Norris
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43: Marathon Training 101: Your Definitive Guide to Nutrition + Gear for the Marathon
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42: Maddie Alm, Olympic Track and Field 5k Trials Runner + Sports Dietitian
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41: Q&A: We Answer Your Listener Fueling Questions!
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40: Fitting in Training While Traveling (Welcome Back Marita)
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39: Republish: 11 Fueling Mistakes You May be Making
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38: A Former Collegiate Athlete and Coach Shares His Experience with Running, Spotting Eating Disorders, and Figuring out Fueling (A Talk with Sarah's Husband)
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37: Spotting Disordered Eating Behaviors in Athletes
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36: Dismantling Diet Culture in College Athletics with Rachel Manor, RD, CSSD
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35: How Runners Can Avoid Injuries During Training, While Pregnant, and Postpartum with Jessica Valant, PT and Pilates Instructor
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34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn
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33: Pelvic Floor Health for Runners at All Life Stages with Dr. Abby Bales, DPT
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32: Sarah Shares her Race Day Nutrition Plan for the Ogden Marathon
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31: Sarah Talks About The Logistics of Qualifying for the Boston Marathon
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30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2
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29: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1
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28: Courtney Carter - Philosophies on Training and Diversity in the Sport of Running
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27: How to Have the Best Off Season: The Lowdown on Off Season Nutrition
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26: How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia?
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25: How A Sports Dietitian Helps Professional Athletes Fuel with Jill Merkel, MS, RD, CSSD, LD
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24: Balancing Motherhood and Training + Running Faster After Having Babies with Meghann Featherstun, MS RD CSSD
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23: Six Diet Mentality Thoughts You Might be Having This Holiday Season and How to Let Them Go
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22: Why is Vitamin D Important for Athletes? What You Need to Know About Performance!
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21: Sarah Had a Baby + Marita is Pregnant! Life Updates and What Training Looks Like for Us While Postpartum and Pregnant
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20: 11 Fueling Mistakes Endurance Athletes Make
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19: Why Sleep is so Important for Athletes and Successful Training from Sleep Expert Dr. Amy Bender
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18: How Disordered Eating Affects Current and Former Athletes of all Levels with Georgie Buckley, Dietitian and PhD Candidate
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17: What is Intuitive Eating and How Can it Benefit Athletes?
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16: Why Diets Don't Work
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15: Plant Based Athlete and Dietitian Kelly Jones on Becoming Plant Based and Intuitive Eating
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14: 12 Time Marathoner Natalie Mitchell (NatRunsFar) on Training, Prioritizing Recovery, and Being a BIPOC Endurance Athlete
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13: How Registered Dietitian Starla Garcia Overcame an Eating Disorder and Later Ran the 2020 Olympic Marathon Trials
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12: What Athletes Need to Know about RED-S
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11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body Image
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10: What Runners and Triathletes Need to Know about Electrolytes
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9: Laura Norris, Run Coach on Training During Quarantine and More
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8: How to Hydrate for Summer Workouts
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7: Can a Low FODMAP Diet Improve Runner's Stomach?
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6: Runner's Stomach and Other GI Issues When Training
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5: 11 Sports Nutrition Myths Debunked
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4: How to Use the Post-Workout Fueling Window to Recover Better
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3: What Two Sports Dietitians Use for Nutrition for Marathons + Triathlons
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1: Welcome to the Nail Your Nutrition Podcast
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2. Training for Marathons and Triathlons as New Moms
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