- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Episode #77: She's back! Podcast, life and business update from Rhonda
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #76: Life + podcast update from Rhonda
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #75: How trauma relates to pelvic floor health with Sandra Boyse
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #73: Reclaiming your pleasure with Surabhi Veitch
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #70: 3 reasons it’s important to ease into a new exercise habit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #69: 8 body affirmations for 2024
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #68: 6 tips to stay healthy over the holidays
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #67: Pregnancy exercise myths with Danielle Ufniak
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #66: A different way to look at food, nutrition and body size with Molly Roberts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #65: Finding joy as a mom and business owner with Erica Webb
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #63: Healing chronic pain through movement with Daniela Spear
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #62: How do I know if I'm getting better if I still have pain/symptoms?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #61: 5 practical tips to minimize pelvic floor symptoms
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #60: Leading with your values as a mom and business owner with Laura Jean
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #59: Perinatal mental health with Catherine Mellinger and Lisette Weber
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly Sadauckas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #54: Strength training during pregnancy with Jamie Straker
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #53: Tips for dealing with wrist and thumb pain postpartum
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #52: Rhonda’s Olympic weightlifting journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #51: Strength training for women over 50 with Traci Townsend
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #49: Bathroom habits that may be impacting your pelvic floor health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #48: Are you over-activating your pelvic floor, core and glutes?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #46: 7 reasons your pelvic floor symptoms may have changed recently
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #44: All things doula care with Bronwyn Addico
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #43: 5 tips to prepare for birth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #42: 6 Tips to stay consistent with exercise over the holidays
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #41: 6 tips to minimize burnout during the holidays
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #40: The 3 things that surprised us the most about postpartum
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #39: Healing your relationship with food with Jordana Edelstein
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #38 - 5 tips to stop peeing your pants when you jump
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #37: All things menopause with Wanjira Njenga
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #36: Recovery after loss with Bree Nacarrato
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #35 - All about Rhonda’s Strong at Home Membership
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #34: 5 common pelvic floor myths
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #33 - Rhonda's breastfeeding journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #32: Preparing for Pregnancy, Birth and Postpartum with Anita Lambert
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #31: Pre/Postnatal Yoga and Pilates with Cat Gieser
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #29 - 5-minute body scan meditation for pelvic floor relaxation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #28: Should I contract my pelvic floor to 100% with exercise?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #27: The 3 things that surprised us the most during pregnancy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #26: Our top tips when returning to running postpartum
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #25: Tips to have great poops with Aliya Dhalla
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #24 - 6 ways to relax the pelvic floor
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #23: Do Something Different with Antony Lo
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #21: Athlete Brain with Brianna Battles
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #19 - Peezing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #18: Diastasis, Hernias, Prolapse and Decolonizing Fitness with Inemesit Graham
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #17 - 5 tips to manage back pain postpartum
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #16 - 5 reasons your current exercise routine may not be working for you
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #15: Postpartum Mental Health with Jessica Barnes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #14: Returning to Intimacy Postpartum with Laura Holland
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #13: All Things Prolapse
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #12: What Does Listen to Your Body Mean?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #11: Postpartum Fitness and Body Image with Jessie Mundell
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #10: All Things Incontinence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #09: Tips to Fit Exercise into Your Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #08: All Things Diastasis Recti
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #07: Returning to Running Postpartum with Kathleen White
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #06: To Kegel or Not to Kegel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #05: All Things Cesarean Section with Pelvic Floor Physiotherapist Jaclyn Seebach
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #04: What an Assessment and Program with a Pre/Postnatal Fitness Coach Looks Like
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #03: What Happens at a Pelvic Floor Physiotherapy Appointment?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #02: Meet Rhonda
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #01: Meet Dayna
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #00: Trailer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.