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Hello Perimenopause & Deloads!
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The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)
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Biasing Muscles & Regional Hypertrophy
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What is NAD+? Is it Worth It?
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Food Freedom at BBQs—And Still Crushing Your Goals
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Busy Summer and No Time to Lift?
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Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
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Feelings VS Data: Your plan could be working better than you think!
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Myth of Stabilizer Muscles
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Busy Summer? Here’s How to Stay Consistent
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Bloating or Just Full? What’s Really Happening at the End of the Day
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The Lies You Keep Believing (and How to Break Them)
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Are you a Hard Muscle Gainer? Plus an Exciting Announcement
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Are Group Weights Classes Optimal Strength & Hypertrophy Training?
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Reverse Vs Post Diet & Personal Update
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Eric Helms- How Shredded Can I Get and Stay?
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Healthy vs Unhealthy Hunger
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The Secret to Success? It’s Boring, Simple, and Un-Skippable
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MINI Cut - Short & Aggressive
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Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
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Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
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Fact or Fiction: Fitness Trends You Keep Asking About
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Ditch the Scale, Define Success
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Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
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How to Get Fit & Feminine Arms
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Frustrated with Stubborn Body Fat? You’re Not Imagining It!
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Setting Up Your Yearly Fitness Goals
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Aha Addiction - The Thing Holding You Back!
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The Recovery Myth: Why High Reps Might Be Slowing Your Gains
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Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
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Mastering Hunger: How to Physically and Mentally Thrive During a Cut
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The Truth About Blood Flow Restriction Training
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Reframing Balance
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Aligning Your Goals with Your Values
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Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
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You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
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Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
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Finding Maintenance while Breastfeeding (Part 2)
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Recap of Labor & Delivery And My Current Goals (Part 1)
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A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
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Signs to Know It Was a Great Workout
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Perfectionism VS Excellence: How Perfectionism is Killing your Goals
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Vanity and Your Aesthetic Goals
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Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
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Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace
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Is Tracking Net Carbs Sabotaging Your Weight Loss?
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Can Squats Be Cardio?
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The Real Reason Your Calorie Deficit Isn’t Working
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Escaping Comparison in Your Fitness Journey
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Decision Fatigue is Ruining Your Goals
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When More Time Under Tension DOESN’T Lead to More Muscle Growth
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High Carb Post Workout Meals—Does It Matter?
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Lifting Weights Fasted—Is It Bad?
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New Research on Ideal Rest Time Between Sets
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Can You Eat a Donut and Gain 5 Pounds?
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Is Sitting on Your Phone Between Sets Acceptable? Gym Etiquette & Working-in
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Your Biggest Nutritional Challenge - Precision Nutrition Report
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Q&A Part 2 With Alex Parker
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Will Weight Lifting Stunt Kid’s Growth?
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Binging, Getting Super Lean, and Bodybuilding Q&A With Lindsay’s Husband Alex Parker (Part 1)
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Grow Muscle with as little as 5 sets a week per muscle! Is it really possible?
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Muscle Imbalance? Is One Side Strong than Another?
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Extreme Ownership - The Key to Success
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Decision Fatigue Killing Your Fat Loss Progress
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Snatching Your Waist—No, It’s Not a Thing
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Women’s Training Needs With Lauren Colnso-Semple - A Discussion of Training Volume, Rest, and Cycle Syncing
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BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining
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Mindful Eating Tips & What to Do if You Over Eat
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Muscle Massively Increases Your Metabolism?
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Fat Burning vs Fat Loss
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Food Labels Change Our Eating Habits
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Change Training around for your Menstrual Cycle? Optimization or a Waste of Time?
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Your New Life is Going to Cost You Your Old One
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How Fast You Lose Muscle When You Don’t Lift
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Where does Real Confidence Come From with Emilee Roberts
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Everything You Need to Know about Creatine With Dr. Darren Candow
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Are You Struggling to Build Muscle in a Certain Area?
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Bands Around Knees Is Useless? New Study Breakdown
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How I Only Gained 1 Lb On Vacation To An All Inclusive All You Can Eat Resort
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The REAL Rate of Fat Loss & Building Muscle
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Tarryn Nettles - Your Body Responds To Your Lifestyle
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On a Personal Note
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How Many Reps Should You be Doing?
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Spotting Misinformation on Social Media w/ Dr Allan
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105 - New Year's Goals / Systems & Changing your Family Food Culture
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Combo Movements & What's Optimal for You!
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Austin Current’s Thoughts on Minimum Effective Dose for Health
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Dealing with People’s Opinions of Our Food & Health Goals
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Best Rest Times Between Sets for Hypertrophy
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Fitness Goals Taking Over Your Life?
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Does Cardio Hurt Muscle Growth?
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Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated
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Does Water Increase Fat Loss?
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How Many Sets A Week for Maximizing Muscle Gains?
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How I Handle Food & Exercise on Vacation
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Does Caffeine Help With Fat Loss?
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Is Keto Good for Building Muscle?
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Does my Body have a Weight / Body Fat Set Point?
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Stepping Away From Tracking (Step 5)
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Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
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