Information

Title :- Black Iron Radio

Release Date :- 2025-04-28

Artist Name :- Black Iron Nutrition & Training

Genre Name :- Health & Fitness

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So You Want to Stay Injury Free

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You Don't Have to Earn Your Food with Exercise

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So You Want to Eat Healthy on a Budget

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Life with Autoimmune Disease

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Meet Coach Jess Saxon

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So You Want to Train for Multiple Sports at Once

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Do You Really Need Supplements?

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Meet Coach Jess Gordon

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So You Want to Improve Your Body Composition

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Body Positivity vs. Body Neutrality

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So You Want to Strengthen Your Pelvic Floor & Core

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Micronutrients 101

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So You Want to Consume Less Alcohol

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Why Fitness & Athleticism Aren't a "Look"

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So You Want to Start Running Again Postpartum

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Let's Talk About GLP-1's

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So You Want to Ditch the “All or Nothing” Mindset

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Finding Joy in Movement and Food

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So You Want to Maximize Recovery Days

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Breaking Up With Food Guilt (For Good)

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So You Want To Manage Stress Better

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Meal Planning & Prepping for the Busiest of Folks

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So You Want to Run Your First Marathon

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Nutrition Is Simple, But Simple Doesn't Mean Easy

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So You Want To Be A Nutrition Coach

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The Power of Carbs

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So You Want To Survive Eating in the First Trimester

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Food is More Than Just Fuel

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So You Want To Break Up With the Scale

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Exercise and Your Milk Supply

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So You Want to Make it to the CrossFit Games

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When It's Time to Work with a RD, LDN, or CNS

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So You Want to Start Sleeping 8 Hours a Night

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Latin Diet Culture Norms & Fears

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So You Want to Perform at Altitude

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Deficit Decisions: How To Time Your Cut

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So You Want to Run 100 Miles

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Peak Performance & Peak Wellness Are Mutually Exclusive

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New Year, Lasting Habits

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Restrictive Fad Diets are a Waste of Time

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Traveling Without Losing Progress

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Navigating Nutrition at Holiday Parties

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Mindful Eating at Thanksgiving

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Building a Healthy Relationship with Food

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What Your Hunger Cues Are Telling You

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Getting a Holiday Head Start

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Practicing What We Preach Can Be Easier Said Than Done

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Navigating Halloween Treats Guilt-Free

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BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements

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Building a Balanced Plate

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Balancing Lifestyle Choices – Alcohol & Eating Out

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To Macro or Not to Macro

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Chriscast 3 - Hydration

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Defining "Consistency" in Nutrition

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Chriscast 2 – Sample Size & Effect Size in Research

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Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option

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Chriscast 1 – The Relationship Between Exercise & Burning Fat

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Macro Myth Busting

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P&P C-Section Series Part 3: Answering Your Questions

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P&P C-Section Series Part 2: Emergency C-Sections

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Black Iron Summer Run Club

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Gut Health & Digestion Part II

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P&P C-Section Series Part I: Planned C-Sections

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Gut Health & Digestion Part I

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How Nutrition, Food Relationships/Views & Body Image Change Over Time

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Preparing for the Crossfit Open

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Measuring Body Fat

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Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan

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Food Planning & Prep 101

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Breaking Down Black Iron Training

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Breaking Down the Black Iron New Year Challenge

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Meet Coach Diana

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Let's Talk About Stress Eating

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Using Food Journaling & Apps to Improve Your Nutrition

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Simplicity + Consistency = Results

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Weight Fluctuations

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Nutrition For Crossfit

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Client Interview: Rachael

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Running Nutrition

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Mindest and Nutrition for Weightlifting

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Powerlifting Nutrition

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Interpreting Studies & Research for Dummies

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Meet Coach Chloe

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Meet Coach Joyce

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Meet Coach Margaux

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Meet Coach Carly

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Meet Coach Ryann

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Meet Coach Kirstie

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Meet Coach Manders

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Meet Coach Sabrina

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Meet Coach Lauren

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Meet Coach Ashley

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Meet Coach Kelly

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Meet Coach Amanda

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Meet Coach Maggie

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Meet Coach Maria

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Meet Coach Morgan

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Meet Coach Chris

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Meet Coach Nicole

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Meet Coach Kels

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